Weigh In record (no journal entry) for 11 October 2019
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1289 kcal
|
Fat: 46.10g | Prot: 50.79g | Carbs: 164.03g.
Lunch: Bawang Putih, Bimoli Minyak Goreng, Sempol, Sambal Goreng, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Sempol, ABC Saus Sambal, Telur Dadar, Sawi Dimasak (dari Segar), Tempe Orek, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Low Fat, Kepala Djenggot Teh Hijau. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powergirlsz's Weight History
|