Weigh In record (no journal entry) for 11 October 2019
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66.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1113 kcal
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Fat: 71.48g | Prot: 83.69g | Carbs: 29.86g.
Breakfast: Pão de Forma Low Carb, Melitta Café sem Açúcar, Manteiga Extra com Sal. Lunch: Cenouras, Bife a Rolê. Snacks/Other: Morangos, Sequilhos com Coco Low Carb, Estrela do Oriente Amêndoa Torrada e Salgada, Brasil Frutt Castanha do Pará Natural. more...
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Gaining 0.7 kg a Week
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