Weigh In record (no journal entry) for 11 October 2019
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69.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1723 kcal
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Fat: 75.22g | Prot: 44.00g | Carbs: 220.67g.
Breakfast: TAO Sweet Chili Sauce , Käse, Margarine, Glocken Bäckerei Vollkornbrot mit Dinkel. Lunch: Goldessa Der Laktosefreie Frischkäse, Brokkoli (Gehackt, Tiefgefroren), Kartoffeln. Dinner: Nestle Cini Minis, Ikea Hafergebäck mit Schokolade. Snacks/Other: Ikea Hafergebäck mit Schokolade, Birnen. more...
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Losing 4.2 kg a Week
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