Weigh In record (no journal entry) for 11 October 2019
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1731 kcal
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Fat: 119.42g | Prot: 97.68g | Carbs: 68.97g.
Breakfast: SPAR Free From Frischkäse Natur, Kakaopulver , Protein Shake Cacao Love, Chia Samen, Österreichischer Magertopfen, MCT Öl, Kokosraspeln. Lunch: Parmesan (Gerieben), Ei, Gekochter Blumenkohl (Fettfrei gekocht), Migros Wiesenrahm-Butter, Gusto Italiano Prosciutto Crudo. Dinner: Gourmet Ziegenkäse Natur, Olivenöl, Butternut Kürbis. Snacks/Other: Frankonia No Sugar Added Zartbitter. more...
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Gaining 0.6 kg a Week
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angelinchen762's Weight History
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