Weigh In record (no journal entry) for 11 October 2019
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65 kg
Lost so far: 31 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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826 kcal
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Fat: 17.67g | Prot: 52.14g | Carbs: 113.89g.
Lunch: Air Kelapa, Rempeyek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kraft Singles , Sari Roti Roti Tawar Gandum, Putih Telur Matang, Tahu Kukus, Buah Anggur, Blewah Melon, Bengkoang, Pepaya. more...
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Losing 0.8 kg a Week
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chocomalt_'s Weight History
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