Weigh In record (no journal entry) for 11 October 2019
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79.2 kg
Lost so far: 22.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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807 kcal
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Fat: 37.63g | Prot: 21.25g | Carbs: 87.84g.
Breakfast: Paul Pain Au Chocolat, Auchan Cerneaux de Noix, Kellogg's All-Bran Pépites Chocolat, Bjorg Son d'avoine Bio, Carrefour Lait Demi Écrémé. more...
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Losing 1.4 kg a Week
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