Weigh In record (no journal entry) for 11 October 2019
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1312 kcal
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Fat: 67.56g | Prot: 42.69g | Carbs: 137.93g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Yumurta Omleti, Koska Tahin Pekmez. Lunch: Mevsim Salata, Mercimek Çorbası. Dinner: Yoğurtlu Makarna. Snacks/Other: Zeytinyağı, Fıstık Ezmesi, Muz, Ülker Bitter Çikolata %60. more...
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Losing 2.3 kg a Week
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kırpıkkivi's Weight History
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