Weigh In record (no journal entry) for 07 February 2013
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1085 kcal
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Fat: 25.62g | Prot: 51.11g | Carbs: 168.52g.
Breakfast: Bran Flakes. Lunch: Honey Roast Ham, Sliced Multigrain Bread. Dinner: eggs. Snacks/Other: Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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