Weigh In record (no journal entry) for 11 October 2019
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3535 kcal
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Fat: 145.06g | Prot: 111.64g | Carbs: 451.72g.
Breakfast: Butter, Aldi Laugenstange, Schokoladenkuchen (ohne Glasur), Maxima Latte Macchiato. Lunch: Honigmelonen, Gelber Mais, Kartoffelbrei, TiP Espresso Macchiato. Dinner: Marmelade, DM Bio Cashewmus , Nutella Nutella, Ziegenkäse, Schinken, Gut Ponholz Frische Grobe Bratwurst, Buko Der Sahnige, Butter, Golden Toast Butter Toast, Roggenbrot. more...
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2686 kcal
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Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 35 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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