Weigh In record (no journal entry) for 11 October 2019
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2805 kcal
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Fat: 147.92g | Prot: 125.07g | Carbs: 214.96g.
Breakfast: Lidl Choco Nussa, Certossa Tramezzini. Lunch: Milbona Skyr Vaniglia , Myprotein Protein Gel. Dinner: Heineken Birra, Coop Salsa Tonnata, Harvest Basket Patate al Rosmarino , Fagioli Borlotti, Conad Würstel Puro Suino, Salumeo Wurstel di Pollo e Tacchino, Salumeo Würstel di Pollo e Tacchino con Formaggio, Aia Wudy Bratwurst. Snacks/Other: M&M's Peanut, Coop Pandoro Classico. more...
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Losing 0.1 kg a Week
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Mikikatta's Weight History
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