Weigh In record (no journal entry) for 11 October 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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537 kcal
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Fat: 4.86g | Prot: 64.84g | Carbs: 61.42g.
Breakfast: Blaubeeren, Birnen, Alnatura Leinsamen Geschrotet, Kaufland Magerquark, Honig. Lunch: Foodspring Whey Protein Schokolade, Foodspring Whey Protein Banane. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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