Weigh In record (no journal entry) for 11 October 2019
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2595 kcal
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Fat: 93.14g | Prot: 80.28g | Carbs: 301.82g.
Breakfast: Lätta Halbfettmargarine, Lindenhof Maasdamer, Kirschtomaten, Harry Das Volle Korn Katen. Lunch: Smiley's American Dressing, Smiley's Hähnchenbrustsalat. Dinner: Mundfein Pizzatasche Sunstrip. Snacks/Other: Karlsberg Desperados, Utz Baumkuchenspitzen. more...
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Losing 0.5 kg a Week
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pueppi.hamburg's Weight History
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