Weigh In record (no journal entry) for 11 October 2019
|
77.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2300 kcal
|
Fat: 128.08g | Prot: 114.54g | Carbs: 170.51g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Goldähren Mehrkornbrot . Lunch: Gemüsepfanne, Gutknecht Hähnchen Nuggets, Cordon Bleu. Dinner: Veganz Doppelkeks Lemon Cake Style, Andechser Natur Bergblumenkäse, Rührei, Spaghetti. Snacks/Other: Nusshörnchen. more...
|
|
2805 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 1 hour, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 11 hours, Resting - 6 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Freestyle2000's Weight History
|