Weigh In record (no journal entry) for 11 October 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2010 kcal
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Fat: 64.73g | Prot: 63.64g | Carbs: 296.17g.
Breakfast: Marmelade, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Ja! Frischkäse Doppelrahmstufe. Lunch: REWE American Sandwich, Ready to Eat Salatmix Gallo. Dinner: Honig, Ja! Gouda Jung, Harry Vital + Chia, Lätta Lätta Joghurt, Ja! Hähnchenbrustfilet, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: RUF Porridge Blueberry Yoghurt, Dickmann's Mini Dickmann's, Grabower Helgoländer Waffel, Albi Kirschsaft, Äpfel, Kinder Riegel (21g), Bananen. more...
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2682 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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