Weigh In record (no journal entry) for 11 October 2019
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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978 kcal
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Fat: 41.10g | Prot: 36.70g | Carbs: 124.20g.
Breakfast: Nar Ekşisi, Iceberg, Ceviz, Tulum Peyniri, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ev Yapımı Yoğurt, Makarna. Dinner: Mısır Gevreği, Shazili Sütlü Türk Kahvesi Şekersiz, Fındık, Vişne Reçeli. Snacks/Other: Tulum Peyniri, Nar Ekşisi, Ceviz, Patates (İçi, Tuzsuz, Haşlanmış), Ayran, Kıyma, Iceberg. more...
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2068 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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