Weigh In record (no journal entry) for 11 October 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3947 kcal
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Fat: 77.43g | Prot: 382.55g | Carbs: 362.72g.
Breakfast: L-Arginin HCL, Zitronensaft, A-Z Langzeit-Vitamine, Myprotein Glucosamine Sulphate, Apfelessig Naturtrüb, Ultrapure Creatine Monohydrate, Creatine HCL, ESN L-Citrulline Malate, AAKG Shock, Myprotein Impact Whey Protein Cookies & Cream, Vitamin D3, Zink, Peak EAA, Das Gesunde Plus Magnesium Brausetablette, Optisana Vitamin C, Salz, Kurkuma, Roter Pfeffer oder Cayennepfeffer, Currypulver, Zimt, Brokkoli, Tiefgefroren, Oryza Natur Reis, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Landjunker Putenbrustfilet Teilstück. Snacks/Other: Pink Lady Äpfel, Oryza Natur Reis, Zimt, ZEC+ Clean Concentrate Milch mit Honig, Bananen. more...
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Gaining 0.7 kg a Week
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