Weigh In record (no journal entry) for 11 October 2019
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72.8 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1939 kcal
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Fat: 87.33g | Prot: 90.54g | Carbs: 182.26g.
Breakfast: Desira Skyr Natur, Milch 1,5%, Leinöl Nativ, Kalifornische Walnusskerne, Weizenkeime, Kiwi, Banane, Haferflocken. Lunch: Rio D'oro Mandarinensaft, Cocktailtomaten, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Meggle Streichzart Ungesalzen, Milbona Maasdamer der Leichte, Mühlen Gold Sesam Knäckebrot (9g), Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Roter Tafelwein. Snacks/Other: Desira Skyr Natur, Milch 1,5%, Bio Planete Leinöl Nativ, Kalifornische Walnusskerne. more...
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Gaining 2.1 kg a Week
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