Weigh In record (no journal entry) for 11 October 2019
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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568 kcal
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Fat: 27.58g | Prot: 25.74g | Carbs: 52.69g.
Breakfast: Словяночка Молоко 2,5%, Сушка. Lunch: Ятрань Сосиски , Вареное Яйцо. more...
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Losing 3.5 kg a Week
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