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Hubby surprises me with a night out after being in PSJ for 2 weeks... was so happy to c him... any hoo... 500g up but what a lovey evening out...ps: no carbs touched my lips, this was purely the glasses of wine... so back on the wagon we go!!!!
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91.5 kg
Lost so far: 14.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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190 kcal
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Fat: 4.83g | Prot: 4.24g | Carbs: 31.81g.
Breakfast: Safari to GO ~ Tropical Twist, Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Gaining 3.5 kg a Week
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