fitpanda69's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

55.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

744 kcal

Fat: 42.01g | Prot: 36.17g | Carbs: 64.00g. Breakfast: Armut, Elma, Keten Tohumu. Dinner: Mantarlı Tavuk Sote, Zeytinyağlı Bamya. Snacks/Other: Peyman Çiğ Badem, Ceviz. more...

1478 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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fitpanda69's Journal, 11 Oct 19

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