Weigh In record (no journal entry) for 11 October 2019
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96.6 kg
Lost so far: 1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2717 kcal
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Fat: 83.63g | Prot: 243.91g | Carbs: 249.09g.
Breakfast: Gefrorene Erdbeeren, Myprotein Impact Whey Protein, K-Classic Zarte Haferflocken. Lunch: Zucchini, Couscous, Coop Pouletbrust, Rapsöl. Dinner: Lidl Mozzarella Light, Tomaten, Olivenöl. Snacks/Other: Myprotein Impact Whey Protein, K-Classic Royal Nuts, Magerquark, ESN Nitro BCAA, Banane, Magerquark, Gouda oder Edamer, Vollkornbrot. more...
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2810 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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IBERIAN BULL's Weight History
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