Weigh In record (no journal entry) for 11 October 2019
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1019 kcal
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Fat: 34.90g | Prot: 37.47g | Carbs: 136.73g.
Breakfast: Hochland Сыр Плавленный Сливочный в Треугольниках, Dr. Korner Хлебцы Клюквенные. Lunch: Сушки, Белый Город Молоко 2,5%, Верес Икра Баклажанная, Аджика, Белый Хлеб, Плов с Курицей. more...
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Gaining 1.2 kg a Week
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kursant72's Weight History
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