Weigh In record (no journal entry) for 11 October 2019
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1528 kcal
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Fat: 59.59g | Prot: 109.54g | Carbs: 126.75g.
Breakfast: Esselunga Mandorle Sgusciate, Myprotein Protein Hot Mocha, Mantua Dessert Brownie. Lunch: Garofalo Pasta Integrale, Valsoia Panna Vegetale, Petto di Pollo, Carne. Dinner: Esselunga Mandorle Sgusciate, Grancereale Croccante con Riso, Albume d'uovo, Pane Bianco, Malga Paradiso Formaggio Grattuggiato, Uovo, Barilla Midolline. more...
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Losing 2.8 kg a Week
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Francescasbert's Weight History
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