Weigh In record (no journal entry) for 11 October 2019
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69.8 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1247 kcal
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Fat: 59.20g | Prot: 99.30g | Carbs: 78.03g.
Breakfast: Малина, Брест Литовск Творог 3%, Сулугуни Lav Panir Натуральный Продукт Сыр Сулугуни, Сибирский Пекарь Хлеб Зерновой 6 Злаков с Полбой. Lunch: Леовит Батончик-Мюсли, Fit Fruit Батончик. Dinner: Говядина. Snacks/Other: 100 Тонн Сыр Костромской 9%, Мандарины. more...
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Losing 2.8 kg a Week
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