Weigh In record (no journal entry) for 11 October 2019
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71.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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948 kcal
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Fat: 47.45g | Prot: 47.90g | Carbs: 83.22g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Uno Tam Buğday Ekmek, Tahsildaroğlu Ezine Koyun Peyniri, Maret Hindi Füme, Yeşil Biber, Tatlı Kırmızı Biber, Kızarmış Yumurta, Zeytin, Salatalık, Kırmızı Domates. Snacks/Other: Badem, Fındık, Kuru Pasta. more...
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Losing 0.1 kg a Week
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