Weigh In record (no journal entry) for 11 October 2019
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88.7 kg
Lost so far: 22.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1417 kcal
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Fat: 95.52g | Prot: 83.95g | Carbs: 61.37g.
Breakfast: Tine Jarlsberg Swiss Cheese, Cucumber (with Peel), Espresso Coffee, Beatrice Whipping Cream (35%), Avocados, Egg, Butter. Lunch: Daisy Sour Cream, Blackberries, Green Peppers, Sodexo Home Fried Potatoes, Beatrice Whipping Cream (35%), Broccoli, Pork Chops (Top Loin, Boneless), Cauliflower, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.3 kg a Week
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