Weigh In record (no journal entry) for 11 October 2019
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91 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1115 kcal
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Fat: 43.47g | Prot: 57.44g | Carbs: 126.91g.
Breakfast: Хлеб, Котлета Говяжья, Слодыч Печенье Малиновый Слодыч, Банан, Творог 5%. Lunch: Соленые Огурцы с Укропом (с Низким Содержанием Натрия), Котлета Говяжья, Гречка Отварная. Dinner: Хлеб Черный, Борщ. more...
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Gaining 0.3 kg a Week
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shavrik8's Weight History
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