Weigh In record (no journal entry) for 11 October 2019
|
66.6 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
584 kcal
|
Fat: 33.58g | Prot: 16.58g | Carbs: 54.81g.
Breakfast: Яблочный Пирог, Брест-Литовск Сыр Классический 45%, Галерея Вкуса Паштет Пикантный, Виталюр Батон , Кофе с Молоком, Василева Слобода Льняное Масло . Lunch: Чай с Молоком. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aniuta33's Weight History
|