Weigh In record (no journal entry) for 11 October 2019
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66.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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565 kcal
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Fat: 17.92g | Prot: 23.47g | Carbs: 86.94g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Siyah Zeytin, TekSüt Lor Peyniri, Salatalık, Yumurta, Domatesler. Dinner: Kurutulmuş Chia Tohumları, Hindistan Cevizi, Kuru İncir, Dost Yarım Yağlı Süt, Muz, Yulaf, Ev Yapımı Yoğurt, Nar. more...
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Losing 1.1 kg a Week
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rümeysa61's Weight History
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