Weigh In record (no journal entry) for 11 October 2019
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90.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1152 kcal
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Fat: 71.59g | Prot: 75.50g | Carbs: 56.41g.
Breakfast: Dattero, Noci, Nocciole, Kalos Yogurt Greco Bianco 0%, Namedsport Vibracell Sport, Caffè (dalla Moca). Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Uovo Strapazzato, Carote. more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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