Weigh In record (no journal entry) for 11 October 2019
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1588 kcal
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Fat: 67.66g | Prot: 37.92g | Carbs: 163.05g.
Breakfast: Кофе с Молоком, Fine Food Блинчики с Мясом . Lunch: Теремок Сырный Крем-Суп. Dinner: Орехи в Шоколаде, Три Корочки Сухарики Золотистые с Сыром, Кислый Виски. more...
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Losing 1.4 kg a Week
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