Weigh In record (no journal entry) for 11 October 2019
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80.6 kg
Lost so far: 30.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1276 kcal
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Fat: 30.33g | Prot: 102.64g | Carbs: 143.75g.
Breakfast: Kiwi, Quaker Havermout Granola, Lidl Griekse Yoghurt 2%. Lunch: Milbona Jong Plakken, Peren, AH Maisbrood. Dinner: Freshona Tajine Schotel, Bonduelle Bloemkoolrijst, Kipfilet*. Snacks/Other: AH Light Mueslireep Zomerfruit, Zwagerman Kalkoenfilet (16,5g), Biofood Maiswafel. more...
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Gaining 0.6 kg a Week
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MiirjamO's Weight History
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