Weigh In record (no journal entry) for 11 October 2019
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72.3 kg
Lost so far: 18.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1650 kcal
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Fat: 118.09g | Prot: 44.62g | Carbs: 115.81g.
Lunch: Simbat Sarı Leblebi, Ceviz, Fındık, Gün Kurusu, Tadım Tadımca Yer Fıstıklı. Dinner: Çoban Salatası, Kıyma, Pırasa Yemeği. Snacks/Other: Ülker Fındıklı Çikolata. more...
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Losing 1.4 kg a Week
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koskuraa's Weight History
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