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😄 wunderschönen guten Morgen!
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87.8 kg
Lost so far: 12.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1061 kcal
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Fat: 43.62g | Prot: 42.14g | Carbs: 122.59g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Gekochtes Ei, Gurke (Geschält), Leberwurst, Grob , Vollkorn, Saure Gurken. Dinner: Haferkekse, Bagel Brothers Veggie Bagel, Dolce Gusto Cappuccino. Snacks/Other: Sugarland Extra Große Gummibärchen , Kaffee mit Milch und Zucker. more...
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2821 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 5 hours, Driving - 55 minutes, Shopping - 25 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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