Weigh In record (no journal entry) for 11 October 2019
|
65.4 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
674 kcal
|
Fat: 30.94g | Prot: 44.14g | Carbs: 58.09g.
Breakfast: Геркулес Овсяные Хлопья Монастырские, Миндаль, Чернослив, Курага. Lunch: Говядина Отварная, Борщ с Говядиной. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|