Weigh In record (no journal entry) for 11 October 2019
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60.2 kg
Lost so far: 22.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1688 kcal
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Fat: 72.12g | Prot: 109.63g | Carbs: 145.23g.
Breakfast: Ehrmann High Protein Pudding, Zimbo Schinken Zwiebelmettwurst, MinusL Milchdrink Schokoladengeschmack, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Edeka Grapefruit Direktsaft, Diablo Hazelnut Chocolate Spread. Lunch: Lindt Lindor Kugeln, Kitchenette Hühner-Frikassee, Coppenrath & Wiese Zuckerfrei Choco Cookies. Dinner: Burger King King Nuggets (6), Ostsee Fisch Kaviar Creme mit Knoblauch, Frankonia No Sugar Added Vollmilch, Edeka Graved Lachs, Harry Eiweißbrot, Gekochtes Ei. more...
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Losing 4.2 kg a Week
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