Weigh In record (no journal entry) for 11 October 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1125 kcal
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Fat: 36.66g | Prot: 51.64g | Carbs: 144.38g.
Breakfast: Geflügelaufschnitt, Laugenstange, Bananen, Ja! Würfelzucker, Kaffee, Koro Drogerie Gerstengras Pulver. Lunch: Rüblikuchen, Aldi Nord Rustikale Steinofenbrötchen. more...
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Losing 4.9 kg a Week
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papa moll's Weight History
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