Weigh In record (no journal entry) for 07 February 2013
|
61.4 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1934 kcal
|
Fat: 154.05g | Prot: 59.26g | Carbs: 20.80g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Hard-Boiled Egg. Dinner: Red Wine, Tequila, Beef Shoulder smoked, mustard, Emmental Cheese, Butter, Almost Paleo Bread. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1992 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|