Weigh In record (no journal entry) for 11 October 2019
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106.7 kg
Lost so far: 6.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1385 kcal
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Fat: 50.48g | Prot: 58.06g | Carbs: 181.04g.
Breakfast: Кофе с Молоком, Лента Сыр Витязь 50%, Гречка Отварная, Винегрет. Lunch: Кофе с Молоком, Пирог из Лаваша, Суп с Клецками. Dinner: Перекресток Виноград Белый, Пирог из Лаваша. Snacks/Other: Магнит Банан, Русский Холод Мороженое Нюша. more...
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3921 kcal
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Exercise:
Watching TV/Computer - 6 hours, Hiking - 1 hour, Cooking - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 9.1 kg a Week
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мила2205's Weight History
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