Weigh In record (no journal entry) for 06 February 2013
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73.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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1327 kcal
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Fat: 32.99g | Prot: 101.44g | Carbs: 179.57g.
Lunch: Quick 1-Minute Oats, Cinnamon . Dinner: Crab Classic Imitation Crab, Medium Cooked Shrimp (Sea Queen), Roasted Garlic Hummus, Caesar Parmigiano Creamy Yogurt Dressing, Swai Fillets, Romaine Lettuce, Mrs Dash Spicy Teriyaki Marinade, Mesquite Grille Marinade, Corn, Carrots , Spinach , Spicy Teriyaki Marinade, Celery , Table Blend, Butter Cooking Spray, Buttery Spray with Olive Oil, Tomatoes. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, Bananas (Large), Super Advanced Whey Protein - Vanilla. more...
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Losing 1.0 kg a Week
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Mercedes428's Weight History
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