Weigh In record (no journal entry) for 11 October 2019
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86 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1021 kcal
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Fat: 18.31g | Prot: 54.39g | Carbs: 162.80g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Kangkung, Tahu Kukus, Bango Kecap Manis, Dada Ayam, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Tropicana Slim Gula, Ladang Lima All Purpose Cassava Flour, Jagung Rebus. more...
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Gaining 0.0 kg a Week
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