Weigh In record (no journal entry) for 06 February 2013
|
86.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1774 kcal
|
Fat: 71.37g | Prot: 104.49g | Carbs: 184.91g.
Breakfast: No Calorie Sweetener, Donut House Coffee K-Cup, Sugar Free Peppermint Mocha Liquid Coffee Creamer, Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Fat Free Swiss Cheese Singles, Fat Free Mayonnaise, Light Fat Free Sour Cream & Onion Potato Crisps, Chili Con Carne, boneless chicken breast, Whole Wheat Bun. more...
|
|
3235 kcal
|
Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Walking (exercise) - 5.5/kph - 14 minutes, Resting - 3 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FattyFattyFatFat's Weight History
|