Weigh In record (no journal entry) for 11 October 2019
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57.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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874 kcal
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Fat: 30.09g | Prot: 28.88g | Carbs: 125.39g.
Breakfast: Buah Pir. Lunch: Nasi Putih. Dinner: Skippy Peanut Butter, Telur Ceplok, Garmelia Roti Gandum. Snacks/Other: Rengginang, Silver Queen Milk Chocolate. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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