Weigh In record (no journal entry) for 22 August 2010
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 60.17g | Prot: 48.47g | Carbs: 138.89g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Salmon Pasta Salad, Cranberry Fruit Mold, Green String Beans with Onions (Fat Added in Cooking). Dinner: Traditional Potato Salad, Long-Cook Ham & Bean Soup. more...
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3295 kcal
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Exercise:
Sitting - 12 hours and 5 minutes, Housework - 2 hours and 35 minutes, Sleeping - 7 hours, Driving - 10 minutes, Music playing - 45 minutes, Desk Work - 1 hour and 25 minutes. more...
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Gaining 3.2 kg a Week
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