Weigh In record (no journal entry) for 10 October 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1538 kcal
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Fat: 56.76g | Prot: 55.79g | Carbs: 201.75g.
Breakfast: Caffè (Espresso), Balocco Gocciolotti, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Insalata Mista, Pane Comune, Arrosticini, La Bottega del Pastaio Granravioli ai Funghi. Dinner: Oro Saiwa Biscotti, Castagne Arrosto, Latte Scremato. more...
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2087 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 57 minutes, Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Scooter - 10 minutes, Standing - 3 hours and 20 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 minutes, Desk Work - 7 hours and 30 minutes, Reading - 50 minutes, Driving - 54 minutes. more...
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Gaining 2.1 kg a Week
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