sunny.ivanko's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

95.2 kg Lost so far: 0 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

963 kcal

Fat: 13.81g | Prot: 38.08g | Carbs: 178.01g. Breakfast: Хлеб Черный, Премия Вяленые Томаты, Вермишель, Томатный Сок. Lunch: Томатный Сок, Овощное Рагу. Dinner: Белый Хлеб, Суп. Snacks/Other: Овощное Рагу. more...

4733 kcal

Exercise: Walking (moderate) - 5/kph - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sunny.ivanko's Journal, 10 Oct 19

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sunny.ivanko's Weight History