Weigh In record (no journal entry) for 10 October 2019
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58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2062 kcal
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Fat: 105.56g | Prot: 93.80g | Carbs: 192.41g.
Breakfast: Fıstıklı Baklava, Tam Buğday Ekmeği, Beyaz Krema, Tavuk Göğüs Eti, Kızarmış Yumurta. Dinner: Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Zeytinyağlı Taze Fasulye, Tam Buğday Ekmeği, Zeytinyağı, Hindi Eti. more...
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Gaining 0.3 kg a Week
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