Weigh In record (no journal entry) for 10 October 2019
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1665 kcal
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Fat: 69.67g | Prot: 71.26g | Carbs: 192.24g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Applebee's Sweet Potato Fries, Turkey Burger, Unsweetened Iced Tea. Dinner: Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Trader Joe's Gluten Free Cinnamon Raisin Bread. Snacks/Other: Apple Strudel , Souper Salad Sunflower Seeds, Coffee. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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