Weigh In record (no journal entry) for 10 October 2019
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71 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2019:
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2141 kcal
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Fat: 37.13g | Prot: 258.18g | Carbs: 150.74g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Isolat, Lifeplus Daily Biobasics, Real Quality Omega-3 Kapseln 1000. Lunch: REWE Bio Roggenvollkornbrot, Roter Tafelwein, Aldi Bio Junge Brechbohnen, Alnatura Langkorn Reis, Parboiled, Meine Metzgerei Frische Putenschnitzel. Dinner: Äpfel, Loose Quäse Milde Minis, Aldi Bio Beerenmischung, Aldi Magerquark. Snacks/Other: K-Classic Deutsches Corned Beef, Paranüsse, REWE Bio Körniger Frischkäse Halbfettstufe. more...
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