Weigh In record (no journal entry) for 10 October 2019
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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528 kcal
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Fat: 26.54g | Prot: 33.90g | Carbs: 39.18g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Daging dan Kulit Ayam (Panggang), Es Kopi dengan Susu dan Gula, Gado Gado. Dinner: Es Kopi dengan Susu dan Gula. more...
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dyanS724's Weight History
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